COMMITTED TO HELPING
Pain management, injury rehab, sports massage
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GOAL-ORIENTED APPROACH
Working to get you back doing what you love
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SUPERIOR EXPERTISE
10 years working in private practice and elite sport
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Who we are?

Welcome to Central Therapy: Sports Injury & Performance

Central Therapy is a client focused Sports Therapy Clinic, specialising in helping people restore pain and function, and enhance their physical capabilities.

At Central Therapy we look to assess, diagnose, provide treatment and rehabilitate injury and painful conditions.

Lead by Alex Rainforth, a dedicated graduate Sports Therapist with over 10 years’ experience working with people with pain and with athletes looking to enhance their performance.

Alongside Alex’s history in private practice, he has built a wealth of experience in elite sport, working in professional football, athletics, kayaking and boxing.

Central Therapy’s flagship clinic is based in Melton Mowbray. It boasts a stylish, comfortable consultation and treatment area, alongside a fully equipped rehabilitation and PT gym.

Central Therapy also has clinics located in Lowdham, and West Bridgford, Nottingham.

Central Therapy can help you to reduce pain and maximise your physical health.

About Us
Sports Therapy Melton West Bridgford Lowdham

We Offer Various Services

Alex is proud to offer range of comprehensive services to meet the needs of all. Whether rehabilitative therapy, fitness & performance training, or hands on sports massage & manual therapy. CENTRAL THERAPY can help you with pain and performance.

Services
physical therapy

Injury Rehabilitation

Treat & rehabilitate pain and injury. Comprehensive approach to restore health & function through hands on & exercise therapy.

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Sports Massage

Sports Massage

Advanced soft tissue techniques to reduce pain symptoms, muscular tightness & increase movement potential.

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Personal Training & Sports Massage

Personal Training

Take your health or performance to the next level. Whether looking to improve a marathon time, or lose weight, we can help.

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Locations

West Bridgford Podiatry,
Nottingham, NG2 7PP

JAGOS,
Melton Mowbray, LE13 1XA

Lowdham Practice,
Nottingham, NG14 7AD

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Schedule your appointment and take a positive step towards remedying your pain, boosting your performance, or reaching your goals.

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Personalized Packages

Our Packages

Running Assessment

Marathon Package

Fitness & Therapy

Movement Assess.

Latest News & Research

Find out all the latest news about Central Therapy, helpful tips and advice, and all things pain, injury, health & fitness related.

We are always happy to hear what you have to say, so be sure to leave a comment.

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testimonials

What our Clients Say

Testimonials

Very experienced, really feeling the benefit of regular therapy treatments in my training program now thanks to Alex.
Leigh WoodWBA Super World Featherweight Champion
Leigh Wood
I have been a regular with Alex for a few years. As a marathon runner it's important to keep on top of any niggles and Alex has helped me do that. His knowledge is superb, and he uses techniques that others don't. I would highly recommend Alex.
Ian HunterThe Run Coach
Ian Hunter
Alex is brilliant. I’ve been treated by him several times for back, hip and leg pain secondary to running and he makes a huge difference. After his treatment, my hip feels significantly more mobile, my pain subsides enormously, and my gait improves for the better. He is approachable, knowledgeable, and professional. I can highly recommend him.
Nicki LOsteopath & Doctor
I have come away from an hour’s sports massage treatment with Alex, in less pain, with increased movement and flexibility and a thorough rehab plan to get my knee and ankle back to moving properly again. I could not be happier. PS that strapping IS magic!
Helen DOffice Manager
Alex has helped me through a full season of calf, hamstring, glute and quad soreness. He knows how to manage my body to decrease my recovery time after training and to keep me in peak condition for games.
Eric LichajHull City F.C & USA international
Eric Lichaj
Alex is a great sports therapist. He has worked with me since the start of my career in the Forest academy. He is always free for a chat about concerns I have, and his sessions always help me to work through any little niggles that I pick up!
Matty CashAston Villa & Poland National Team
Matty Cash
Thanks for getting my old legs through the game. Top man!
Dean EdwardsTV Chef
Dean Edwards
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