Packages
Running Assessment
Central Therapy running assessment packages allow you to tap into our experience in elite athletics to create a professional level approach to your next marathon!
We will complete performance testing based on evidenced movement & strength markers that are specifically related to running performance and injury risk. This information will be processed & analysed, with appropriate follow ups; ranging from expert advice on areas for improvement, to structured training plans with re-testing.
If you are serious about maximising your marathon potential, these packages are a must! We offer a range of levels to suit all runners.
Check out the options below:
Bronze – £75
Movement Screening
Strength Capacity Testing
Breakdown of results
- Strengths
- Areas for improvement and why
Breakdown of exercise suggestions
Silver – £104
Movement Screening
Strength Capacity Testing
Breakdown of results
- Strengths
- Areas for improvement and why
Structured 12 week progressive training plan
Gold – £199
Movement Screening
Strength Capacity Testing
Breakdown of results
- Strengths
- Areas for improvement and why
Structured 12 week progressive training plan
+ Monthly testing to monitor progression and optimise sessions
+ Central Therapy Running guide to drills:
– Improve running technique
– Increase performance
– Increase Efficiency
Platinum Marathon Package
For people who are serious about creating the ultimate marathon preparation program!
Running Screening:
– Movement Screen.
– Strength Testing.
– Gait Analysis.
Structured progressive strength training plan:
– Built around results from movement screen and strength testing.
– Enhance running economy, build strength & stability to minimise injury risk and increase performance.
Weekly 1-2-1 strength training session:
– Implement training plan.
– Regular re-testing to monitor movement and strength progression.
Monthly Soft Tissue Therapy Session:
– Enhance recovery.
– Assess movement and tissue quality.
– Programmed at strategic points of the training program.
Plus:
- Additional soft tissue therapy sessions 50% off
Price: £170pm (saving greater than £100!)
Run Strength & Therapy Combo
For the ultimate in fitness and wellbeing packages, you can combine your personal training with sports massage sessions.
This will enable you to train to your fullest and allow your body optimal & regular recovery sessions.
- 8 PT sessions + 2 soft tissue therapy sessions – £340 (save £40)
- 8 PT sessions + 3 soft tissue therapy sessions – £360 (save £70)
