Whether your goal is to lose weight and feel healthier, move better, or build strength, we can help guide to where you want to be. Through a tailored, goal orientated, progressive exercise & diet plan, you can be sure to be on the right path to achieve.
If you are a runner looking to boost performance, reduce injury risk, and improve technique, specific strength training, tailored to your needs, has been scientifically proven to help achieve all three. Central Therapy can program your strength program to work with you to optimise the runner that you are.
For more information on more specific running assessment packages
Minimum 8 week plan:
- 1 session per week @ £35
- 2 sessions per week @ £30
- 3 sessions per week @ £25
Train with a partner and receive discount, £25pp (based on 1 session a week)
For more information on Personal Training please email info@central-therapy.uk
