Sports massage (Soft Tissue Therapy) can be a useful treatment for a wide range of people.
It utilises a range massage and manual therapy techniques to manipulate the musculoskeletal and nervous system to bring about a reduction in pain symptoms, muscular tightness & increased movement potential.
Sports massage is ideal creating a reduction in muscular aches and pains, or for athletes and physically active people to enhance recovery and to prepare the body for performance.
If you have new, persistent or worsening pain & injury, or your symptoms are affecting your ability to train, exercise or carry out everyday activities, we recommend booking an Initial Assessment.