£75 The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns. The screen is designed to place an individual in extreme positions where movement…
Running Assessment Central Therapy running assessments allow you to capitalise on our experience in elite athletics. We will complete performance testing based on evidenced movement & strength markers that are…
A hands on approach to remedying pain and injury. During the initial consultation diagnostic assessments are performed and movement patterns screened that may contribute to reduced function and pain. Treatment…
Whether your goal is to lose weight and feel healthier, move better, or build strength, we can help guide to where you want to be. Through a tailored, goal orientated,…
Sports massage (Soft Tissue Therapy) can be a useful treatment for a wide range of people. It utilises a range massage and manual therapy techniques to manipulate the musculoskeletal and…
Good Morning, Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality. Lockdown Fitness. I just wants to share a quick bit…
Adequate hip strength for runners is extremely important. It is something that I have been exploring with my research on my masters course is the important role of the ‘hip…
If you are a runner and you are serious about avoiding injury, then there 3 things you need to be sure to do for sure! - Look after your…
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