. Alex Rainforth - Sports Therapist My journey into the therapy world came nearly a decade ago now. After experiencing back pain for a number of months that was exacerbated…
Sports Therapy Covid-19 Precautionary Measures. Here at Central Therapy we would like at assure you that all Sports Therapy Covid-19 precautions are in place and all clinic locations are adhering…
Lockdown Injuries Well, we are now 6 weeks back in business and it feels great! I wanted to write a quick post about lockdown injures! One thing that I have…
Foam Rolling Use by many, but many of the conventional beliefs as to how it works lack any evidence. Rather than simply rolling blindly, lets have a brief look at…
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