Diet In the last post we looked at the role of exercise on health. Today we will take a look at the importance of diet. Our diet is incredibly important…

Exercise During these challenging times, it is easy to withdraw into a certain lethargy, feelings of helplessness, and maybe even fear. Although our short term fate is in many ways…

Central Therapy Closed Unfortunately we are back in the position whereby I have to close the business for face to face appointments. This is due to Nottinghamshire & Leicestershire being…