Central Therapy athlete, Leigh Wood, has claimed the British Featherweight Title with a devastating knock out victory! Leigh was on form on the night securing a 9th round stoppage to…

Foot Strength for Running. Are you a runner experiencing foot pain? Running is a high impact sport, with our feet absorbing the brunt of it. Therefore it is important to…

Do you spend a lot of time stretching out tight calves and hamstrings? Stretching has become a core routine component for fitness enthusiasts, in particular, runners, who often dedicate a…

Five Steps to Mental Wellbeing. We are going through a difficult time in which everybody has been impacted in some way. Each of my previous 3 posts have highlighted the…

What is Mindfulness? Bringing more attention to the present moment. To our thoughts and feelings, and the world around us. Professor Mark Williams of the Oxford Mindfulness Centre describes mindfulness…