Achilles Tendinopathy Rehabilitation: Steps to Recovery Achilles tendinopathy is a common condition that affects athletes, runners, and those who engage in regular physical activity. Characterized by pain, sometimes swelling, and…
Welcome to the ACL Rehabilitation: Part 4 blog!Our last ACL rehabilitation blog post was focused on regaining strength and neuromuscular control. As we move into ACL rehabilitation:Part 4 we see…
Welcome to the ACL Rehabilitation: Part 3 blog! In ACL Rehabilitation: Part 2 we highlighted the process of recovering from surgery and the importance of reducing and controlling the swelling,…
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