Training Load Management in Running Balancing Progress and Recovery for Optimal Performance Running is an activity that demands resilience, consistency, and a carefully calibrated approach to training. Training load management…
Neuropathic Causes of Spine Related Leg Pain The term neuropathic relates to pain of a nerve related origin. Neuropathic causes of pain occur when a nerve root becomes irritated. This…
Somatic Referred Pain Somatic Referred pain is a type of pain where the source is deep within a musculoskeletal structure, yet the perceived pain is in a different, often…
Spine Related Leg Pain In this blog series we are going to discuss all things 'spine related leg pain'. We will look at the different conditions that can cause spine…
Exercise plays a crucial role in improving bone health & density by stimulating bone remodeling. Here's how it works: Mechanical Load: Weight-bearing and resistance exercises apply mechanical stress to the…
Pain is a complex experience that transcends mere physical sensation. It involves a multifaceted interplay of biological, psychological, and social factors, encapsulated in what is known as the biopsychosocial model…
Welcome to the ACL Rehabilitation: Part 6 blog! In the last ACL Rebabiliation blog post we looked at the criterea involved in returning to sport following ACL reconstruction. Today we…
Welcome to the ACL Rehabilitation: Part 5 blog After successfully meeting the criteria for progressing from the previous phase. ACL Rehabilitation: Part 5 will look at the transition and critera…
Achilles Tendinopathy Rehabilitation: Steps to Recovery Achilles tendinopathy is a common condition that affects athletes, runners, and those who engage in regular physical activity. Characterized by pain, sometimes swelling, and…
Welcome to the ACL Rehabilitation: Part 4 blog!Our last ACL rehabilitation blog post was focused on regaining strength and neuromuscular control. As we move into ACL rehabilitation:Part 4 we see…
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