Dry Needling: What It Actually Does (and Doesn’t Do) Dry needling has become increasingly popular among physio’s and sports therapists. Many people describe it as “magic”, some are nervous about…
We Are Not Machines: Why Humans Are Nothing Like Cars Often we see healthcare professionals summoning people to regular manual therapy appointments under the fear that they need to spot/fix…
Understanding Scaphoid Fractures: Causes, Diagnosis, and Recovery What is a Scaphoid Fracture? A scaphoid fracture is a break in the scaphoid bone, one of the small carpal bones in the…
Why the energy we burn isn't as simple as we think….. Introduction When it comes to understanding how our bodies burn calories, the common idea is: The more physically…
Training Load Management in Running Balancing Progress and Recovery for Optimal Performance Running is an activity that demands resilience, consistency, and a carefully calibrated approach to training. Training load management…
Neuropathic Causes of Spine Related Leg Pain The term neuropathic relates to pain of a nerve related origin. Neuropathic causes of pain occur when a nerve root becomes irritated. This…
Somatic Referred Pain Somatic Referred pain is a type of pain where the source is deep within a musculoskeletal structure, yet the perceived pain is in a different, often…
Spine Related Leg Pain In this blog series we are going to discuss all things 'spine related leg pain'. We will look at the different conditions that can cause spine…
Exercise plays a crucial role in improving bone health & density by stimulating bone remodeling. Here's how it works: Mechanical Load: Weight-bearing and resistance exercises apply mechanical stress to the…
Pain is a complex experience that transcends mere physical sensation. It involves a multifaceted interplay of biological, psychological, and social factors, encapsulated in what is known as the biopsychosocial model…
© 2020 - Central Therapy. All Rights Reserved.
