Blog

Welcome to the Central Therapy blog, where you can keep up to date with our latest news, sports therapy research, and advice on all things health and wellbeing!

Somatic Referred Pain

Spine Related Leg Pain

Spine Related Leg Pain In this blog series we are going to discuss all things ‘spine related leg pain’. We will look at the different

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Improving Bone Health

Exercise plays a crucial role in improving bone health & density by stimulating bone remodeling. Here’s how it works: Mechanical Load: Weight-bearing and resistance exercises

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ACL Rehabilitation: Part 6

ACL Rehabilitation: Part 6

Welcome to the ACL Rehabilitation: Part 6 blog! In the last ACL Rebabiliation blog post we looked at the criterea involved in returning to sport

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ACL Rehabilitation: Part 5

ACL Rehabilitation: Part 5

Welcome to the ACL Rehabilitation: Part 5 blog After successfully meeting the criteria for progressing from the previous phase. ACL Rehabilitation: Part 5 will look

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