Achilles Tendinopathy Rehabilitation: Steps to Recovery Achilles tendinopathy is a common condition that affects athletes, runners, and those who engage in regular physical activity. Characterized by pain, sometimes swelling, and…

Welcome to the ACL Rehabilitation: Part 4 blog!Our last ACL rehabilitation blog post was focused on regaining strength and neuromuscular control. As we move into ACL rehabilitation:Part 4 we see…

Today we are going to follow on from our first blog POST on ACL injury to look at ACL rehabilitation: Phase 2. After successful surgery for the reconstruction, ACL rehabilitation…

ACL Rehabilitation: 1/6 Anterior cruciate ligament (ACL) tears are serious injuries that involve a significant effect on day-to-day life, particularly in the initial stages of recovery. Effective ACL rehabilitation is…

What is a Sports Therapist: A growing number of practitioners refer to themselves as Sports Therapists. In a world full of physiotherapists, osteopaths, sports massage therapists...It is a title that…

Finally....after what seems like forever, the brand-new clinic for Central Therapy Melton Mowbray is ready to open! I am extremely happy to have taken what was an empty storage space…

Central Therapy: Sports Therapy I am Alex Rainforth and I run Central Therapy. I have been operating for over 10 years providing Sports Therapy services, and will complete a masters…

Back Pain. Some helpful back pain facts to help reduce some of the fearful beliefs surrounding this condition.   Back pain facts: Back pain stands alone amongst musculoskeletal pain conditions…

Running with Pain Running with pain is not uncommon for most runners. ...But how do we know when to continue, or when to stop? The first thing to highlight when…