Welcome to the ACL Rehabilitation: Part 6 blog! In the last ACL Rebabiliation blog post we looked at the criterea involved in returning to sport following ACL reconstruction. Today we…

Welcome to the ACL Rehabilitation: Part 5 blog After successfully meeting the criteria for progressing from the previous phase. ACL Rehabilitation: Part 5 will look at the transition and critera…

Achilles Tendinopathy Rehabilitation: Steps to Recovery Achilles tendinopathy is a common condition that affects athletes, runners, and those who engage in regular physical activity. Characterized by pain, sometimes swelling, and…

Welcome to the ACL Rehabilitation: Part 4 blog!Our last ACL rehabilitation blog post was focused on regaining strength and neuromuscular control. As we move into ACL rehabilitation:Part 4 we see…

Today we are going to follow on from our first blog POST on ACL injury to look at ACL rehabilitation: Phase 2. After successful surgery for the reconstruction, ACL rehabilitation…

ACL Rehabilitation: 1/6 Anterior cruciate ligament (ACL) tears are serious injuries that involve a significant effect on day-to-day life, particularly in the initial stages of recovery. Effective ACL rehabilitation is…

What is a Sports Therapist: A growing number of practitioners refer to themselves as Sports Therapists. In a world full of physiotherapists, osteopaths, sports massage therapists...It is a title that…

Finally....after what seems like forever, the brand-new clinic for Central Therapy Melton Mowbray is ready to open! I am extremely happy to have taken what was an empty storage space…

Central Therapy: Sports Therapy I am Alex Rainforth and I run Central Therapy. I have been operating for over 10 years providing Sports Therapy services, and will complete a masters…