Back Pain. Some helpful back pain facts to help reduce some of the fearful beliefs surrounding this condition.   Back pain facts: Back pain stands alone amongst musculoskeletal pain conditions…

Running with Pain Running with pain is not uncommon for most runners. ...But how do we know when to continue, or when to stop? The first thing to highlight when…

GAIT RETRAINING  - CAN IT HELP? Gait analysis is a term that most runners are familiar with. Whether they be high level athletes being tested in a lab setting, or…

Reopening April 12th. Reopening April 12th: I am pleased to announce that Central Therapy is set to reopen for business on April 12th, in line with government guidelines. The doors…

Central Therapy athlete, Leigh Wood, has claimed the British Featherweight Title with a devastating knock out victory! Leigh was on form on the night securing a 9th round stoppage to…

Foot Strength for Running. Are you a runner experiencing foot pain? Running is a high impact sport, with our feet absorbing the brunt of it. Therefore it is important to…

Do you spend a lot of time stretching out tight calves and hamstrings? Stretching has become a core routine component for fitness enthusiasts, in particular, runners, who often dedicate a…

Five Steps to Mental Wellbeing. We are going through a difficult time in which everybody has been impacted in some way. Each of my previous 3 posts have highlighted the…

What is Mindfulness? Bringing more attention to the present moment. To our thoughts and feelings, and the world around us. Professor Mark Williams of the Oxford Mindfulness Centre describes mindfulness…

Diet In the last post we looked at the role of exercise on health. Today we will take a look at the importance of diet. Our diet is incredibly important…