Foot Strength for Running. Are you a runner experiencing foot pain? Running is a high impact sport, with our feet absorbing the brunt of it. Therefore it is important to…

Do you spend a lot of time stretching out tight calves and hamstrings? Stretching has become a core routine component for fitness enthusiasts, in particular, runners, who often dedicate a…

Five Steps to Mental Wellbeing. We are going through a difficult time in which everybody has been impacted in some way. Each of my previous 3 posts have highlighted the…

What is Mindfulness? Bringing more attention to the present moment. To our thoughts and feelings, and the world around us. Professor Mark Williams of the Oxford Mindfulness Centre describes mindfulness…

Diet In the last post we looked at the role of exercise on health. Today we will take a look at the importance of diet. Our diet is incredibly important…

Exercise During these challenging times, it is easy to withdraw into a certain lethargy, feelings of helplessness, and maybe even fear. Although our short term fate is in many ways…

Central Therapy Closed Unfortunately we are back in the position whereby I have to close the business for face to face appointments. This is due to Nottinghamshire & Leicestershire being…

  Still time before Christmas! Get in touch to secure a great gift for a loved one, in time for Christmas... alex@central-therapy.uk

Eric Lichaj: Professional Footballer at Hull City FC. Eric Lichaj is a professional football who represents Hull City FC and the United States national squad. He is a dedicated professional…

Leigh Wood. Professional Boxer. Current Commonwealth & Former European Featherweight Champion. Leigh Wood is a professional boxer from Nottingham. He currently holds the Commonwealth featherweight title, previously also holding the…