How Can Strength Training Help Runners? Sports Injury Fix’s resident running expert Mike James recently wrote his top tips on injury free running and follows this up by expanding his…

Check out this fantastic compilation of information relating to back pain that is presented by Ben at Cor-Kinetic!https://www.cor-kinetic.com/A great bit of free information to help people who have/are experiencing pain…

Good Morning, Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality. Lockdown Fitness. I just wants to share a quick bit…

Adequate hip strength for runners is extremely important. It is something that I have been exploring with my research on my masters course is the important role of the ‘hip…

       If you are a runner and you are serious about avoiding injury, then there 3 things you need to be sure to do for sure! - Look after your…