Check out this fantastic compilation of information relating to back pain that is presented by Ben at Cor-Kinetic!https://www.cor-kinetic.com/A great bit of free information to help people who have/are experiencing pain…

Good Morning, Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality. Lockdown Fitness. I just wants to share a quick bit…

Adequate hip strength for runners is extremely important. It is something that I have been exploring with my research on my masters course is the important role of the ‘hip…

       If you are a runner and you are serious about avoiding injury, then there 3 things you need to be sure to do for sure! - Look after your…