Blog Archives - Page 5 of 5

Sports Massage in Nottingham

Post author:Central Therapy
Post published:August 23, 2020
Post Category:Blog
Post Comments:0 Comments

The Clinic Central Therapy has it’s base for Sports Massage in Nottingham as part of the large West Bridgford Podiatry and Feet & Co clinic. The clinic is based at…

Sports Massage in Melton Mowbray

Post author:Central Therapy
Post published:August 22, 2020
Post Category:Blog
Post Comments:0 Comments

The Clinic Church Street Practice is Central Therapy's base for Sports Massage in Melton Mowbray. Tucked away down a little cobbled street and situated next the town’s iconic church. Church…

Central Therapy

Post author:Central Therapy
Post published:August 21, 2020
Post Category:Blog
Post Comments:0 Comments

CENTRAL THERAPY is here!! Central Therapy has now been launched and is available to offer: ✅ Soft Tissue Therapy / Sports Massage Therapy ✅ Personal Training ✅ Diagnosis & Rehab (pending) ✅ Running…

Why Do Muscles Feel Tight?

Post author:Central Therapy
Post published:August 20, 2020
Post Category:Blog / Uncategorized
Post Comments:0 Comments

Why Do Muscles Feel Tight? Why do muscles feel tight - Here I have copied the opening paragraphs to a great blog post by Todd Hargrove on the topic. It…

How Can Strength Training Help Runners? – Mike James

Post author:Central Therapy
Post published:August 4, 2020
Post Category:Blog
Post Comments:0 Comments

How Can Strength Training Help Runners? Sports Injury Fix’s resident running expert Mike James recently wrote his top tips on injury free running and follows this up by expanding his…

Knowledge Is Power – What I Need People With Back Pain To Know

Post author:Central Therapy
Post published:August 4, 2020
Post Category:Blog
Post Comments:0 Comments

Check out this fantastic compilation of information relating to back pain that is presented by Ben at Cor-Kinetic!https://www.cor-kinetic.com/A great bit of free information to help people who have/are experiencing pain…

Lockdown Weight & Fitness!

Post author:adil
Post published:July 15, 2020
Post Category:Blog
Post Comments:0 Comments

Good Morning, Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality. Lockdown Fitness. I just wants to share a quick bit…

Runners at a Marathon

Hip Strength for Runners Performance & Injury Prevention.

Post author:adil
Post published:July 15, 2020
Post Category:Blog
Post Comments:0 Comments

Adequate hip strength for runners is extremely important. It is something that I have been exploring with my research on my masters course is the important role of the ‘hip…