Welcome to the ACL Rehabilitation: Part 3 blog! In ACL Rehabilitation: Part 2 we highlighted the process of recovering from surgery and the importance of reducing and controlling the swelling,…

. Alex Rainforth - Sports Therapist My journey into the therapy world came nearly a decade ago now. After experiencing back pain for a number of months that was exacerbated…

Why Do Muscles Feel Tight? Why do muscles feel tight - Here I have copied the opening paragraphs to a great blog post by Todd Hargrove on the topic. It…