Good Morning,
Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality.
Lockdown Fitness.
I just wants to share a quick bit of general fitness advice for people perhaps a little concerned with a few pounds creeping on over the lockdown period!
Below is a link to a video clip I created and posted to the Central Therapy Facebook page. Take a look for a simple breakdown of how to maintain fitness and weight during this period.
https://www.facebook.com/centralsportsmassage/videos/2954426021318327/
Why not give this a try and feedback to me how you found it!
…and as ever, if you have an questions or would like some further advise, please just give me a shout!
OH, AND OF COURSE…HIT LIKE ON MY FACEBOOK PAGE!!
