Foam Rolling Science

Foam Rolling

foam rolling

Use by many, but many of the conventional beliefs as to how it works lack any evidence. Rather than simply rolling blindly, lets have a brief look at what some of the research into foam rolling has shown.

Foam Rolling

A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling.

Have a quick read and learn how to best utilise foam rolling in your program!

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