Running Assessment
Central Therapy running assessments allow you to capitalise on our experience in elite athletics. We will complete performance testing based on evidenced movement & strength markers that are related to running performance and injury risk.
This information will then be processed & analysed, with follow up ranging from expert advice on areas for improvement, to structured training plans with re-testing.
Check out the options below:
Bronze – £75
Movement Screening
Strength Capacity Testing
Breakdown of results
- Strengths
- Areas for improvement and why
Breakdown of exercise suggestions
Silver – £104
Movement Screening
Strength Capacity Testing
Breakdown of results
- Strengths
- Areas for improvement and why
Structured 12 week progressive training plan + Central Therapy Running Wellness e-book
- Areas for improvement and why
Gold – £199
Screening and Results
Breakdown of results
- Strengths
- Areas for improvement and why Breakdown of exercise suggestions
Structured 12 week progressive training plan + Monthly testing to monitor progression and optimise sessions + Central Therapy Running Wellness e-book
- Optimize recovery, mobility, sleep & nutrition.
+ Central Therapy Running guide to drills
- Improve technique to increase performance and economy.
Platinum Marathon Package
For people who are serious about
Running Screening:
– Movement Screen.
– Strength Testing.
– Gait Analysis.
Structured progressive strength training plan:
– Built around results from movement screen and strength testing.
– Enhance running economy, build strength & stability to minimise injury risk and increase performance.
Weekly 1-2-1 strength training session:
– Implement training plan.
– Regular re-testing to monitor movement and strength progression.
Monthly Soft Tissue Therapy Session:
– Enhance recovery.
– Assess movement and tissue quality.
– Programmed at strategic points of the training program.
16 week Running Training Plan* *optional, extra £30
– Tailored plan from our partner The Run. Coach to guide progression from start to finish. Programmed around individual goals.
- Additional soft tissue therapy sessions 50% off
- Free Marathon ‘Optimizing Fuel & Recovery’ Book: Learn about nutrition, sleep,
Price: £170pm (saving greater than £100!)
PT & Therapy Combo
For the ultimate in fitness and wellbeing you can combine your personal training with sports massage sessions.
This will enable you to train to your fullest and allow your body optimal & regular recovery sessions.
- 8 PT sessions + 2 soft tissue therapy sessions – £340 (save £20)
- 8 PT sessions + 3 soft tissue therapy sessions – £360 (save £40)
