Foam Rolling Use by many, but many of the conventional beliefs as to how it works lack any evidence. Rather than simply rolling blindly, lets have a brief look at…

Running Injuries: Do you dream of being that runner who can run for 100’s of miles, 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s…

Disc Degeneration. Read this great, and informative post by Jamie Johnston at The Massage Therapist Development Centre about disc degeneration. They are many more great articles to be found at…

Sports Massage can benefit your Performance   Sports Massage for performance is not reserved just for the Elite! Recreational athletes can utilise this tool as part of their training program…

The Clinic Central Therapy’s most recent venue for Sports Massage and Personal Training is based in the beautiful village of Lowdham. Hidden away down a quiet cul de sac lane,…

The Clinic Central Therapy has it’s base for Sports Massage in Nottingham as part of the large West Bridgford Podiatry and Feet & Co clinic. The clinic is based at…

The Clinic Church Street Practice is Central Therapy's base for Sports Massage in Melton Mowbray. Tucked away down a little cobbled street and situated next the town’s iconic church. Church…

CENTRAL THERAPY is here!! Central Therapy has now been launched and is available to offer: ✅ Soft Tissue Therapy / Sports Massage Therapy ✅ Personal Training ✅ Diagnosis & Rehab (pending) ✅ Running…

How Can Strength Training Help Runners? Sports Injury Fix’s resident running expert Mike James recently wrote his top tips on injury free running and follows this up by expanding his…